604-202-4623
NOW OR NEVER TRAINING AND OUTDOOR BOOTCAMPS
“No Secret, No Shortcut, Just Hard work”
ABOUT ME
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscles along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
As a Mother of four and Athlete whom lives what she preaches, has 25 years of coaching experience behind her. Kirsten’s workouts are creative and forever changing, which keeps the body guessing. You will be challenged each and every workout but also she can relate to you, understand and respect that we all have different needs and will scale all workouts to be customized to suit you as an individual.
GROUP BOOKINGS/PERSONAL TRAINING
Private Classes
Lunch Time Bootcamps, Small group of friends whom want to personal train or looking to get ready for a race? We can make a plan that works around you! 30min-60min sessions. Please contact me for more info.
ON THE GO (SATURDAY 8AM)
Strength & Stamina
A new twist on a cardio based workout, be ready to be challanged and have a love hate relasionship with this workout. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
OUTDOOR BOOTCAMPS
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
MOM AND BABY FITNESS
April-June
This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
CLASSES/PRICES
Days and Times
*All outdoor locations are with in Maple Ridge and will vary depending on weather and style of class I will be running.
4x a month $40
8x a month $55
Unlimited $70 a month
Spring unlimited (April-June)
$190
Summer unlimited ( July and Aug) $125
Spring/summer unlimited $300
Spring Hours
Monday 930-10:30am @gym
630-7:30pm
Wed 915-10:15am
7pm-8pm
Thursday 9-10am
Saturday 8-9am
Summer
Monday 930-1030am
7-8pm
Wed 930-1030am
7-8pm
Thursday 930-1030am @gym
Saturday 8am-9am
“What would life be if we had no courage to attempt anything?”
Vincent Van Gogh
